Lift the weight and each other.

There’s not been much to write about recently, I’ve just been quietly getting about my training business. Thankfully the crazy weather we had…

Deload week & walk in physio visit.

Before we get started, surely naming an open physiotherapy clinic “walk-in” is just wrong, not many actually walk in. Some crawl, some limp…

Squatterday morning.

5am alarms and a breakfast of pancakes and espresso. A few weeks ago, a 5am alarm would have had me throwing my phone…

A week in and my demons

My hands are sore and my lower back is pumped, I’ve just finished deadlifting. You get some funny looks pulling sumo in a…

Recovery and flexibility

The boring bit….. I’m writing this sat on an exercise bike, it’s low intensity and boring as hell. It’s becoming painfully obvious the…

A few sessions in

So here I am, typing this after a few training sessions back in. Legs are sore but they’re built for this shit so…

So here goes….

I’ve never blogged before and I’m not a writer. I’m an average Joe with an anxiety problem. I always trained and maybe now…